“Working with Cara was a delight from start to finish. She was knowledgeable, supportive and a great resource and sounding board to discuss ideas with. She was always there when I needed her and extremely patient and helpful throughout the entire process. After having such terrible prior experiences with other companies, it was a blessing to work with such a genuine, honest and competent individual.”

Dav Lotay
Owner, Good People Foods

“I have thoroughly enjoyed my experience working with Cara. She is highly professional, organized and has kept me motivated and working towards my goal in a way that I couldn’t have done on my own. She has a lot of knowledge about the natural products industry, and was so helpful in making connections and answering questions about specific details that saved me hours of research. I would wholeheartedly recommend Cara to anyone considering starting up a natural products small food business.”

Kristin Fillingham
Founder, Greenwood Naturals

"I initially started working with Cara in hopes of creating a business plan and ended up leaving with much more. With her help I was able to rebrand and repackage my product as well as establishing a proper business plan and financial forecast. I attribute my increase in sales to our work together. I now have been able to take my business from side hustle to my full time focus. Cara was very reliable, professional and a pleasure to work with. I am looking forward to working together again in the near future."

Agata Robb
Owner, Juice Me

“Cara is someone you want on your team! She is the ying to a foodpreneur’s yang: super diligent, detail-oriented and bringing so much knowledge from her background in CPG and product development. I felt in great hands with Cara overseeing my packaging updates and consulting on my wholesale activities  — plus she’s lovely to work with.”

Meredith Youngson
Owner, Lake + Oak

“We would not be where we are now without the help of Cara. She made the business plan writing process so much easier and made us feel 100% confident. Now the first thing we ever tell anyone who wants to run a business is START YOUR BUSINESS PLAN and use Cara!”

Marcella + Fran Rizzuto
Owners, Lineage House

“I'm so lucky to have found Cara before my first product launched! Cara came in and really took my business to the next level and helped me learn and grow in the process. She elevated the business plan, helped submit a grant, created detailed product pricing, my financial plan, competitive consumer research, label regulation research, a buyer’s deck, wholesale and spec sheets, a marketing plan and so much more! As I’m sure many entrepreneurs can relate, starting a business and going from idea to reality is a huge undertaking and can feel a little lonely at times but Cara came in with her expertise and friendliness and made it feel like effortless teamwork. No matter where you are in your business; start-up phase or products on the market, Cara can help you take it to the next level. She is sincere, honest, creative, hard-working and has so much expertise and knowledge in both the natural product industry and marketing. I would wholeheartedly recommend her!”

Tonya Papanikolov
Owner, Rainbo

"I am so grateful to have had the opportunity to work with Cara. She went above and beyond in her methodical approach to completing competitive and consumer research, new product development, packaging design and labelling regulations research for Rawcology. Cara's passion for the natural products industry shines through and her work is always thoughtful, meticulous, and creative. I am confident that Rawcology is headed in the right direction for success and I have Cara to thank for playing a significant role in achieving our expansion goals for the year." 

Tara Tomulka
Founder, Rawcology

“As a sole owner, working by myself has its challenges. Working with Cara has been such a breath of fresh air. Her intuitive nature gives her the ability to know just how to approach every situation. She always knows when I need her to step in and help with a decision or when she needs to take more of a supporting role and provide just a little guidance to help me arrive at the solution. She is great at holding me accountable to finish tasks I say I will complete and she does it with such professionalism and grace. Cara is very well organized and her expertise in the natural product space is undeniable. I would highly recommend working with Cara if you need business support in a variety of areas.”

Leanne Kisil
Owner, Solbru

“Cara is meticulous with her work. Her expertise and strive for perfection has been a huge benefit to our business. We will continue to work with Cara in for assistance in business development and marketing as we grow our business.”

Jordan Blair + Rachel Solomon
Co-Founders, So Over It Luxury Consignment 

“Cara is an excellent marketer and business consultant with strong project management skills. She has worked with Today Dental since the brand’s inception, helping to develop the brand’s identity, mission and vision. She led the development of the brand’s assets including logo and website design and continues to assist with marketing strategy and execution. Her nutrition education allows her to come up with interesting and relevant content for dentistry. I highly recommend her to anyone in the healthcare or natural products industry.”

Dr. Todd Honcharik
Founder, Today Dental